Is Bad habit I..??? many people sometimes confused to ascertain has ugly habit which people has does. Man usually only having egoist ideas as of eye, “ I have never does Bad deeds….”, or “ What of has bad deed which I have done….??”, or “…. That I have done Bad deed…?” and many again similar wordses. Yes about like that our mind. Words like that usualy for in mentioning. So also with me, very often in mind or manifestly emerges words like that, don't know that is gumaman, the whisper of in marrow, and others.
Yeah so much bad habit which we do actually, for example; you are man who is emotional, likes thinking negativity, smoking, prude, gambler, drug-user, and many again. So lo....!? which of bad habit type of you....??. however after you knows this thing doesn't then you refuse, or does possible other thing either or even increasingly makes worse your habit. Be really for positive berfikir, because every man wish to improve for repair life and habit that is often is done, doesn't fear does reaction of from others who is seeing you and possible also natural you change. Decision is on-hand you to stop nor continuing the habit (but thought of again that you likes to performs a change in yourself)
I do not deny that me also is including individual with bad habit, however I thirst for change habits. If asked why....?? I spell out members only “... Whew rich of I bosen deh have for the thing...”, even at the time in question “ Why you not going smoking, Gung...??”, then I am reply only “ Wah...the problem is at house there is my boys....., thus let I canal don't to smoke..., because of danger of if the child of I thus passive smoker...”. Ok....!! returns to computer....I wish thinking is positive for the thing, not merely for the shake of me, including family, and people who at around me.
There is nothing wrong to setle other new hobby of you, because the thing usually can call away the attention goods you a moment, finite possibly makes is same skilledness his its with bad habit often you did formerly. Because real of man is growing. Now I enquire...” Who doesn't wish to grow....???”, “ Who will become Bayi always...??” , or like this “ Who will become router megantropus javanicus....??”. Something will....???, which will please buy mirror, that you alike or not with Megantropus....
I don't give way to stop the habits. But I only wish to give picture, to people about bad habit which I do, and possible a few help to be able to lessen, or even you can eliminate bad habit. And one which is important here, that you desists from bad habit not because of my help, but realizing that you of course wishs change.....
I have ever read about Habit Busting don't know composition of whom, since have already very old of book ... There is 3 keyword which I still remember that is; Earns, assures that you can do other excitement things; Would, so now assured that you will exploit ability of excitement of the you, and always sharpens it; and now, assures that now you wish to apply and sharpens ability of excitement of you. So now you are possible has wish to change bad habit that often you does ....we try re-program, so we try to trial and error tore- is you habit ( non brainwashing...)
Now we try to the application of method applied by Pete Cohen and Sten Cummins (they is expert of personality coach):
- Takes a book and three pen with colour differs in
- I will figure in list, the list you copies and underlines habit is wishing you to stop with one colour.
- Underlines with other colour of habit which you thinks much of
- And last colour to underline habits is wishing you to apply
Brushs Teeth; Smoking; Gambles;
Eats fruit and vegetable ; Delays work ; Nips nail;
Many Sleeps ; Relax ; Having athletics regular;
Eats is abundant ; Listens others; Drink some water;
Often laughs ; Burns fingers ; Cleans and bath ;
Cooks ; Drunk ; Inferiority complex ;
Uses drugs ; Becomes depressing ; On the warpath ;
Elaborates hobby ; Uses clean clothes ; Cleans Hair ;
Smoochs ; Gardens ; Interacts with friend ;
Eats is slow ; Eats untimely ; Having worker or mechanic ;
Pornography ; Internet ; Paint or picture
Writing ; Computer assemble ;
Then you grouped each habit, and each the habit is questions reply hereunder :
- Are you borned with the habit?
- Does You study this habit?
- Is this be habit which you are adoption, in meaning of you gets the habit from friend or old fellow?
- Are you skilled/fluent with this habit?
- Is this habit good to you?
- Does this habit profit you in the future?
- Does you wish to change it?
- Does you ready to change it?
- Does you require to change it?
- The will the in yourself which will assist the change?
This good you early stage has just exercises for yourself, in article hereinafter I would tried debate about how if you exercises applies imaginations... for bad habit change of you........
